Health Starts with Digestion

You are not what you eat. You are what you absorb.

All health begins in the gut.

If a gardener sees a sick tree, they do not obsess over the leaves. They look at the roots.

That is the spirit of the gut-brain axis: two-way communication between the gut and the brain. Digestion affects the brain. The brain affects digestion. And because both systems influence inflammation, hormones, immunity, and energy metabolism, they each affect “everything” downstream.

Your gut is the root system of your entire organism. It is where you absorb nourishment and interface with the external world in the most intimate way.